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Counselling Services

Have you ever found yourself in need of help personally or with a relationship but not known what to do. We can help in the following ways:

Individual Therapy

Have you felt disconnected from those around you and lonely? Do you often feel sad, angry, or worried? Have you recently suffered the loss of a loved one, a relationship or a job? Do you wish you enjoyed life more and knew why you feel the way you do?

image of therapy in action

Individual therapy is a time for you to explore and care for yourself, and become confident and secure in your ability to cope with the hardships that are affecting your day-to-day life.

Couples Counselling

A considerable part of our joy and fulfillment lies in the attachment to our significant other. When our relationship suffers, emotional distress often leading to physical health deterioration occurs.

Couples Counselling is an investment in your relationship where the relationship, rather than the two individuals, is the “client”. As you invest, communication patterns can improve, trust can be regained, and intimacy can be restored.

Pre-Marital / Re-Marriage Counselling

Getting married is an exciting but sometimes apprehensive experience. The couple knows and loves each other deeply, yet some couples benefit from having an outside facilitator lead them in discussions they may have not yet considered.

Our therapists act as guides in these discussions as well as train in communication skills that will help the couple build trust and intimacy, strengthening their marriage foundation.

Family Therapy

Family therapy is a specialized form of psychotherapy aimed at enhancing the health and functioning of a family unit. This approach differs significantly from individual therapy, as it treats the family as a singular entity.

The focus is on the intricate relationships and dynamics that exist within the family, rather than solely on the problems or symptoms presented by individual members. It is particularly effective in understanding and improving how family members interact with each other and resolving systemic issues affecting the family as a whole.

Online Counselling

Online counselling / therapy is a way for you to engage in counselling using internet technology such as telephone or webcam video. Most of the reasons that people seek face-to-face therapy can be worked on in online therapy.

You direct your counselling by selecting the method of communication you feel most comfortable with. You choose what you want to discuss in therapy, the time, the place, and the pace of your counselling to suit your needs.

Individual Counselling - Talking Therapies
Individual counselling is a confidential and collaborative process aimed at helping you with your feelings, relationships, and challenges to promote self-awareness and personal growth, addressing a wide range of issues like stress, anxiety, relationship problems, depression and more.
Couples Counselling - Marriage Counselling
As life’s stressors like having children, job loss, or health issues challenge your relationship, showing signs like unresolved conflicts or lack of laughter, it’s important for you and your partner to consider couples counselling.
Online Counselling - Teletherapy
Online counselling therapy is a way for you to engage in counselling using internet technology such as telephone or webcam video. See if online counselling is the right option for you!
Family Therapy
Consider exploring family therapy to enhance communication, resolve conflicts, and strengthen your family’s bonds, creating a more harmonious and understanding home environment that benefits everyone.
Pre-Marital and Re-Marriage Counselling
As you prepare for marriage, using tools like the Prepare-Enrich Assessment, can enhance your communication skills and understanding of each other, addressing common marital issues and strengthening your commitment and intimacy.
Frequently Asked Questions
If you’re new to counselling / therapy, here are some helpful answers to the top questions people ask when seeking out a counselling service. For any others please send us a question via our contact page.
Reasons for Counselling
Here are some of the top reasons that people seek out counselling. If you are struggling with any of these things feel free to reach out to us.