The NHS has a collection of resources on the following:
- Anxiety Self-Help Guide
- Bereavement and Grief Self-Help Guide
- Chronic Pain Self-Help Guide
- Depression Self-Help Guide
- OCD Self-Help Guide
- Panic Self-Help Guide
- Phobias Self-Help Guide
- Problem Solving Self-Help Guide
- Problems with Anger Self-Help Guide
- PTSD and CPTSD Self-Help Guide
- Self-Esteem Self-Help Guide
- Sleep Problems and Insomnia Self-Help Guide
- Social Anxiety Self-Help Guide
For detailed information and links to each specific guide, please visit the NHS Inform website on mental health: NHS Inform - Mental Health.