In a world where there are millions of books and resources available, it can be hard to find just the right resource for you. That’s why we’ve taken some time to collate some of the best resources on a few of the more common topics that come up in therapy. Below, you’ll find a carefully curated selection of books to support your mental health, personal growth, and self-awareness.
Addiction and Recovery
- Understanding and Treating Sex and Pornography Addiction by Paula Hall
This book offers practical insights and strategies for those struggling with or affected by sex and pornography addiction.
Self-Awareness and Emotional Sensitivity
- The Highly Sensitive Person by Elaine Aron
An excellent resource for understanding and embracing high sensitivity as a strength.
Mental Health and Personal Growth
- The Body Keeps the Score by Bessel van der Kolk
A groundbreaking book on trauma and its effects on the mind and body. - Lost Connections by Johann Hari
A thought-provoking book exploring the root causes of depression and the importance of connection.
Relationships and Communication
- Hold Me Tight by Dr. Sue Johnson
A guide to creating lasting emotional connections in relationships. - Nonviolent Communication by Marshall B. Rosenberg
A powerful approach to improving communication and resolving conflicts. - The Seven Principles for Making Marriage Work by John Gottman and Nan Silver
Practical, research-based principles for building a successful and fulfilling marriage. - The 5 Love Languages by Gary Chapman
A transformative book that helps couples discover and speak each other’s love language. - Boundaries by Dr. Henry Cloud and Dr. John Townsend
A guide to setting healthy boundaries to improve relationships and personal well-being.
Parenting and Family
- The Whole-Brain Child by Dr. Daniel J. Siegel and Tina Payne Bryson
Insights into nurturing children’s developing minds with practical strategies for parents.
ADHD and Autism
- Driven to Distraction by Dr. Edward M. Hallowell and Dr. John J. Ratey
A classic guide to understanding ADHD and how to thrive with it. - NeuroTribes by Steve Silberman
An enlightening history of autism and the neurodiversity movement.
Depression and Anxiety
- The Anxiety and Phobia Workbook by Edmund J. Bourne
A comprehensive workbook with practical tools to manage anxiety.
Grief and Loss
- On Grief and Grieving by Elisabeth Kübler-Ross and David Kessler
A compassionate book exploring the five stages of grief and how to navigate loss.