Suicidal Thoughts
Please phone any of the following organisations if you need someone to talk to immediately.
- NHS 24 on 111. www.nhs24.com
- Accident and Emergency on 999. A & E Help Page on the NHS website
- Breathing Space on 0800 83 85 87. www.breathingspacescotland.co.uk
- Samaritans on 116 123. www.samaritans.org
Suicidal thoughts and feelings are a common characteristic of depression and they highlight the urgency of the issues at hand. We recommend you contact your GP as soon as possible and we at Dundee Counselling can arrange for counselling usually within the same week. Your life is important to us and we’ll be here to help.
Related
Addictions
You may find that your continued involvement with a substance or activity, despite its negative consequences, is a sign of addiction, which requires understanding and addressing the roots of the issue in healthier ways.
Anger and Conflict
Conflict in relationships escalate through three stages: complaint is expressing dissatisfaction, criticism involves identifying recurring behavioral patterns, but contempt, the most toxic stage, attacks a person’s character, leading to a destructive ‘you versus me’ dynamic
Anxiety
If you’re experiencing symptoms of anxiety such as apprehension, tension, or excessive worry, it’s important to talk to your GP and consider counselling, as it can provide valuable support and strategies to address underlying contributing factors and manage anxiety effectively.
Bereavement
In the heart-wrenching journey of grieving a loved one, counselling can be a vital support, helping individuals navigate the intense emotions associated with the Five Stages of Grief: Denial, Anger, Bargaining, Depression, and Acceptance.
Depression
If you are experiencing symptoms like persistent low mood, loss of interest in activities, and other emotional or physical changes, your GP can provide initial support and medication. Speaking with a counsellor can help identify the underlying factors and help you through.
Gender and Sexual Identity
If you have questions about your gender or sexuality, deeply intertwined with your self-identity, counselling can offer a supportive environment to enhance your self-awareness, navigate societal challenges, and gain a clearer understanding of your true self.