Please phone any of the following organisations if you need someone to talk to immediately.
- NHS 24 on 111. www.nhs24.com
- Accident and Emergency on 999. A & E Help Page on the NHS website
- Breathing Space on 0800 83 85 87. www.breathingspacescotland.co.uk
- Samaritans on 116 123. www.samaritans.org
Suicidal thoughts and feelings are a common characteristic of depression and they highlight the urgency of the issues at hand. We recommend you contact your GP as soon as possible and we at Momentum Counselling services can arrange for counselling usually within the same week. Your life is important to us and we'll be here to help.